Foot massage is very soothing. After you try the following techniques on one foot, switch feet and repeat.
Sit on a chair and place one foot on the opposite thigh. Rub some massage oil or lotion onto your foot if you like. Apply pressure with your thumbs to the sole of your foot, working from the bottom of your arch to the top near your big toe. Repeat five times.
Make a fist and press your knuckles into the bottom of your foot, moving from your heel to your toes. Repeat five times.
Massage each toe by holding it firmly and moving it from side to side. Extend each toe gently out and away from the ball of your foot. Then apply pressure to the areas between your toes.
Hold your toes in one hand and bend them backward holding them there for five to ten seconds. Then bend them in the opposite direction and hold for five to ten seconds. Repeat three times.
Press and roll your thumbs between the bones of the ball of your foot.
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