Curing Skin Cancer by Broccoli by direct application to "SKIN"

There are numerous studies that suggest eating vegetables can provide certain health benefits. Now researchers say that broccoli may help to combat skin cancer, not by eating it, but by applying it directly to the skin.

Sally Dickinson, research assistant professor in the Pharmacology Department at the University of Arizona Cancer Center, has teamed up with researchers from John Hopkins University to determine how sulforaphane - a compound found in broccoli - could help prevent the skin disease.

According to the American Cancer Society,skin cancer is the most common of all cancer in the US. More than 3.5 million cases of the disease are diagnosed in the country every year.

Over-exposure to sunlight is said to be one of the main causes of skin cancer, particularly malignant melanomas - the most aggressive form of skin cancer.

Dr. Dickinson says that although there is heightened awareness about the need for reduced sun exposure and use of sunscreens, there are still far too many cases of skin cancer every year.

Dr. Dickinson began researching the chemopreventive properties of broccoli in 2005. Since then, her research has shown that sulforaphane is highly effective at inhibiting cancer-causing pathways - such as the AP-1 protein - and at triggering chemoprotective genes - such as the Nrf2 gene.

In their upcoming pilot study with John Hopkins University, the research team is looking to test a "topical broccoli sprout solution" on the skin of a group of patients, in order to determine if the solution is effective when the skin is exposed to artificial light.

The solution has been shown to be safe for both topical and oral administration in previous studies, Dr. Dickinson says.

She adds that if the compound is proved to be successful, sulforaphane could be could be used for other applications.

"Sulforaphane is the kind of compound that has so many incredible theoretical applications if the dosage is measured properly," she says.

"We already know that it is very effective in blocking sunburns, and we have seen cases where it can induce protective enzymes in the skin."

The team is conducting this study in the hope that patients with weaker immune systems may be able to apply the sulforaphane solution to their skin to reduce their risk of skin cancer.

Skin Polishing

Skin Polishings one of the key cosmetic procedures done all over the world. It is meant to cleanse the skin, remove all unwanted dead cells, tone the skin for a new look and feel, get rid of various marks, lessen the wrinkles, and nourish the skin of the face. Some dermatologists and beauticians also call it skin exfoliation, which is a procedure meant to get rid of dead skin and deep cleansing it to make it look smoother, lighter and glowing. Dust and pollution, lack of clean water or unhealthy diet are some of the common reasons due to which the quality of the skin dwindles, thus leading to the need of skin polish. There was a time when only professionals were equipped to perform this treatment, however you can do skin polish at home as well.

ROSE TONER FOR FAIRNESS & FRESHNESS:

ROSE TONER FOR FAIRNESS & FRESHNESS:




Take half kg fresh rose petals and add 1 liter distilled or mineral water. (or take half litre mineral or distilled water n add 1kg fresh rose petals in this water) ,Simmer or boil it gently for 20 to 30 minutes on low flame. Cool it a bit ...on room temperature. Pour 1 tsp almond oil (if ur skin is very dry) and sprinkle 3 or 4 drops of the tincture of benzoyn. Pour this concoction into a bottle, keep it in the refrigerator and spray on your face daily.— — with Humera Syed Adnan, Rabbia Shafiq and Sunny Ehsan.

Creams

Creams are thick liquid solutions to apply on skin. These days they are specifically made for all different parts, as different creams are available for face, neck, body and feet as the requirement of each body part is different. Choosing a cream most importantly depends on the skin type as all skin types needs different and creams specifically made for their particular skin type as if a cream made for dry skin applied on oily skin will spoil the skin and it will break out.

Diet as a Skin Care Tip

Diet is a very important factor in skin care. You are what you eat and even if you are born with a beautiful healthy skin but you are eating all wrong food, you can damage your skin. Eating right food for all body parts including skin is very important. People who naturally don't have a good skin can get one by eating right food for it. And the most important thing for a healthy, glowing skin is drinking lots of water.




There should be a proper balance diet in all meals in right proportion of vitamins, minerals, carbohydrate, fats and proteins. One should include green leafy vegetables, sprouts, salads and fruits in daily diet. Non-vegetarians have rich amount of protein in their diet but vegetarian diet lacks it so they need to include good amount of proteins in their diet. One should eat curd, yogurt and other dairy products to keep their intestine clean.

Herbal Skin Care

Our ancestors have found many precious herbs for us. They are nature's products and are extremely beneficial for health increment, to cure ailments, many diseases and to increase and enhance beauty.

Here are the details about some of these nature's gifts how they help in increasing beauty and help skin care. Because of their no side effects they have become more popular among people than many other medicines and cosmetics for health and beauty purposes.

Face Exercises

Exercises are meant to relax the body and increase blood circulation; they tone up the muscles, stretch them to flex and keep the body fit. So the same way facial exercise helps to tone up the facial muscles and help to keep them relaxed.




If done properly for few minutes in a day, facial exercises help people to reduce stiffness and dullness from the face and decrease wrinkles. It increases the elasticity of the skin. Facial exercise's main motive is keeping the skin muscles in it place and maintaining the tissues from early aging. Regular facial exercise can do more wonders than many expensive cosmetics do to the skin.



One can do facial exercise in any time of the day, like other body parts' workout it doesn't have any rules for the stomach to be filled light or empty. One can do them while taking bath, reading newspaper, driving, traveling or watching television.



Here are some facial exercises to help facial skin get toned and young.



In the morning after doing toothbrush, fill some air in your mouth and then leave it slowly, do this practice 4-5 times. Its an easy exercise and can be done by anybody. It keeps the cheeks toned and glowing.

Close your lips, take your mouth in the left and then in the right. Practice it 3-4 times and you will feel a good stretch on the muscles around your mouth and lips.

Pull the eyebrows up a down, hold them up for 10 counts and then slowly get them down. It's a relaxing exercise for the eyebrows.

Twitch the nose and fill the air in it, drop it down and then release the air.

Breathing should be proper while doing any of the workouts no matter whether it's for whole body or for just the face.

Use your fingers upwards from the lower of your eyes to the sides of the forehead; it relives the stress from the facial muscles.

Move your eyes in circular motions from left to upward, then right and down, practice it at least five times. It makes you feel extremely relaxed on your eyes and whenever you are tired while reading or working on computers for long hours, you can do it and relaxes your eye muscle.

Hold both your lips inside your mouth, inhale and hold the breath for few seconds and release it. Do it 4-5 times and you will relax the lips and muscle around them.

Even while doing facial exercise keep the hands clean or the skin might get infection with dirty hands and can break out in acne and pimples.

Tap the face slowly and lightly with the fingertips to increase the blood circulation.

Chewing gum too is a very good form of exercise. One can even pretend in the mouth as if one is chewing the gum and it stretches the entire facial muscles and helps them to relax.Making a smiling face and then holding it for few second and releasing it are as good exercise for the cheeks.

There are some lightweight, battery operated equipments are available in the market to use for facial exercises.

On the forehead, put your middle and index fingers on above exactly your eyebrows and put pressure on them. Release it and repeat it for 5-6 times.

Stroke your chin in upward motions using both your thumbs. It helps reducing the double chin.

Blow off air from mouth as you are filling air in a balloon, it's a helpful exercise in filling the flat cheeks.

Overall, doing all these facial exercises even for few minutes in a day relaxes facial muscles, tones up them, reduce fine lines from the face and gives you a smooth, flawless skin.

Even the complexion improves because whatever exercise is done; it improves the blood circulation in that part of the body so it helps to rejuvenate the skin to look and feel better.





Facial exercise help in reducing lines from the face that is the sign of old age. It reduces the forehead lines, lines around the lips and crowfeet, which some people get around eyes. It helps lips become thick and fuller. Saggy and loose cheeks become tight and fuller. It reduces the puffiness which one gets around the eyes. Decrease the wrinkles as it tones up the skin. It increases the vitality and elasticity of the skin.



There is hardly any chance to do facial exercise wrong but still if one feels any uneasiness or stress on the face with any of the exercise, one should stop practicing it.



Any skin type or age group can follow these exercises to get rid of wrinkles and other early age signs.

Face Masks for Skin Care

The skin is the uppermost layer of our body that reflects the health of the person. Nature has provided us this naturally beautiful layer, yet it needs care and maintenance to keep it beautiful. The daily routine of cleansing, toning and moisturizing makes the skin healthy and it manages to look good.


But, the daily dust and grime takes its toll in a few days and that's the time skin starts looking aged, wrinkled and looks lifeless in spite of our daily care. Thus, coupled with a routine of everyday skin care, we need something extra to pamper our skin. That ' something extra' is provided by the face masks.

Few Result Oriented Tips

There are lots of beauty tips to help one look better, tips to get ready fast when in hurry, tips to make up while traveling, and tips to utilize your unused or old make up stuff which you don't understand what to do with. Certain tips are so useful in day-to-day use from the kitchen of our home that can make whole lot of difference in your overall appearance.

 

 

Here are few tips about changing eating and drinking habits to get a more beautiful and fresh skin:

 

 

When gets up in the morning, do not wash off the oil which you get on your face, specially around your nose and chin, rather spread this oil from your nose to all over face in upward strokes. It's the natural oil, which your body produces and is very good for one's skin to keep it young and supple. After that you can wash your face but without soap. First face wash of the morning should be just with water.

 

• Fill water in your mouth and then splash water on your face and on eyes. It's a kind of exercise.

•  Drink 2 glass of lukewarm water in the morning empty stomach with a spoonful of honey and lemon juice added to it. It's good to clean your stomach, and detoxify the toxins. With the consumption of this skin starts glowing within a month.

Sun Care

The ultraviolet rays coming out of the sun do the maximum harm to one's skin. They directly penetrate into the skin layers and make it dark, dull, full of wrinkles and much older than the actual age.




All these products promising sun skin protection are hitting the market, but none of them is 100% safe. No sun care product prevents the skin from the damage completely. They contain sun protection factors in different ranges as SPF 15, SPF 20 or SPF 50. They have some chemicals in them, which put a layer on the skin to prevent the harmful UV rays to enter the skin.

Basic Level Skin Care

Skin care is an essential part of our daily routine. One should look after the skin the same way one looks after other skin parts as a nice, beautiful skin makes a whole lot of difference in one's appearance. If a person has a perfect body and perfect features but if the skin isn't good, entire looks get spoilt.

Our entire body is covered with the coatings of skin, which protects and hides the inner body. So there should be a daily routine to care about the skin. There are many factors which decide how to look after or care about the skin as skin type; if the skin is oily, normal, dry, sensitive or combination, climate as different ways of caring the skin are required in different climates as its different in rains, summers and winters. People have many patterns for skin care.

Massage tips

Begin the face massage with very general strokes. Take your hands, which were covering your face, and bring the fingers up to your forehead - almost fingertip to fingertip across from each other - with each set of four fingers beginning at the center of the forehead gently stroke down and across following the outside frame of the face.

Your thumbs will naturally start the motion along the sides of the face and slide underneath the chin.

Slowly, from forehead to temples to cheeks along the jaw, and bringing the fingertips together under the chin, then sweeping the fingers off the face and beginning again at the center of the forehead.

Repeat 5 to 10 times.

Massages

Clothing-Fashion

Instant Glow-Summer Protection-Sun Bath-Lucious locks

Shades Of Summer
A snazzy pair of sunglasses not only looks great, but also delays the onset of crow's feet (wrinkles on the sides of the eyes) which are accelerated by squinting in the sun.

Peaches And Cream

Great looks come with great skin, so get crackin' on that epidermis. Dirt and oil blocks pores causing blackheads and pimples, while dirt, grime and pollutants are drawn to oily skin like moths to a flame. So wash your face as often as possible, and cleanse at least twice a day.

Instant Glow

So you've just reached home after a nerve-wrecking day at the office and have to leave immediately for a dinner party thrown by your husband's most revered business client. How to get that glow in a flash? You could cheat and layer on the blusher, but a better option would be to try this: simply mix equal amounts of lemon and honey, apply it to your face and wash off after ten minutes.

Luscious Locks
Nothing improves the quality of your hair better than getting a regular oil massage. Get it done at home once a week if you have a husband or mother-in-law that dotes on you, or visit your neighbourhood parlour.

All Steamed Up
After applying oil wrap your hair in a steaming towel for twenty minutes. Give your hair this steaming treatment at least once a month. Steaming hair after applying oil helps it soak deeper into the follicles.

Fun In The Sun
The sun's warmth may make you feel good but it's ultraviolet rays over time cause at best, dry wrinkly skin and at worst, skin cancer. Don't step out without loading on that sunscreen. In the summers, avoid stepping out between 12:00 to 2:00 when the sun is at its peak.

 Water, Water Everywhere
You can never drink too much water. It flushes out your toxins and is great for the skin, liver and just about every conceivable body organ! It keeps you cool and feeling fresh, reduces dehydration and rejuvenates your body cells. Drink at least ten glasses of water in a day. Bottoms up!

Tooth whitening as a beauty Tips

 Pearly White


Ever looked in the mirror and felt that your teeth were going from white to off-white to yellow? Take a hard look at your habits. The biggest culprits in the teeth-yellowing process are tobacco, coffee, tea and red wine. So if you must indulge, brush your teeth afterwards whenever possible, or at least rinse with water.

Banana Rama- A Home made Skin Softner

 Banana Rama

For a great homemade face softener, try this: mash a banana and apply it to your face. Leave on for ten minutes and wash off with lukewarm water. Your face feels like satin. Plus, it puts those over ripe gooey bananas to good use!

Brushing to Soft Your Skin

1. Brushing Up


Make body brushing a part of your daily routine. Scrubbing out dirt and grime is the least of its advantages. Body brushing tones and stimulates skin, helping with the natural drainage of the lymph glands. It also helps combat cellulite. When brushing, work towards the heart, up from your legs and thighs, and down from your neck. Oh, and remember, skin should be dry while body-brushing, so make sure you have a soft brush - you don't want abrasions that are hard to explain!

USEFUL TIPS TO GET FAIR COMPLEXION

1. Mix 1 tsp. of milk powder, 1 tsp. of honey, 1 tsp. of lemon juice, and 1/2 tsp. of almond oil.Apply on face and wash off after 10-15 mins. This pack helps to bring shine to the skin and also removes sun-tan.

2. You can do a fairness massage easily at the privacy of your home. Soak 4 almonds overnight> In the morning remove their skin and grind them fine. Make a paste by adding 1 tsp. of gramflour, 1 tsp. of milk and 4 drops of lime juice. A regular massage of this, ensures longlasting fairness.

3. For 15 days, apply a paste of gram flour(besan) milk(2tsp.) & limejuice(3-4 drops) on face & neck for 15 mins. & wash with water. Your complexion should improve. Repeat ever 2 weeks.

4. Aply a mixture of 3-4 drops of lime juice and a grated tomato on face & neck for 15 mins, for 15 days. Wash off with cold water or milk.

5.Mash the cucumber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with turmeric(haldi) and gramflour(besan) and scrub your face with this to remove suntan. However simply applying limejuice & cucumber will help lighten skin overtime.

6. Take 4 tsp. of sandalwood powder 5 tbls. of coconut oil & 2 tsps of almond oil, mix together & apply on exposed areas to remove suntan and get a glowing complexion.





Read more: http://www.forumpakistan.com/useful-tips-to-get-fair-complexion-t29394.html#ixzz1FBh1WhlX

Soak Almonds for fair Complexion

The masks mentioned below are very good to lighten the skin tone and add a glow to the complexion. They must be followed for the specified time and inculcated as a daily routine.


Tip 1:

Soak 4 almonds overnight. Make a very fine paste with them, using milk to grind them.

 Apply this paste on the neck and face before going to bed. Wash with cold water in the morning. Repeat daily for 15 days, followed by twice a week.
For More Tips