Creams are thick liquid solutions to apply on skin. These days they are specifically made for all different parts, as different creams are available for face, neck, body and feet as the requirement of each body part is different. Choosing a cream most importantly depends on the skin type as all skin types needs different and creams specifically made for their particular skin type as if a cream made for dry skin applied on oily skin will spoil the skin and it will break out.
Diet as a Skin Care Tip
Diet is a very important factor in skin care. You are what you eat and even if you are born with a beautiful healthy skin but you are eating all wrong food, you can damage your skin. Eating right food for all body parts including skin is very important. People who naturally don't have a good skin can get one by eating right food for it. And the most important thing for a healthy, glowing skin is drinking lots of water.
There should be a proper balance diet in all meals in right proportion of vitamins, minerals, carbohydrate, fats and proteins. One should include green leafy vegetables, sprouts, salads and fruits in daily diet. Non-vegetarians have rich amount of protein in their diet but vegetarian diet lacks it so they need to include good amount of proteins in their diet. One should eat curd, yogurt and other dairy products to keep their intestine clean.
There should be a proper balance diet in all meals in right proportion of vitamins, minerals, carbohydrate, fats and proteins. One should include green leafy vegetables, sprouts, salads and fruits in daily diet. Non-vegetarians have rich amount of protein in their diet but vegetarian diet lacks it so they need to include good amount of proteins in their diet. One should eat curd, yogurt and other dairy products to keep their intestine clean.
Herbal Skin Care
Our ancestors have found many precious herbs for us. They are nature's products and are extremely beneficial for health increment, to cure ailments, many diseases and to increase and enhance beauty.
Here are the details about some of these nature's gifts how they help in increasing beauty and help skin care. Because of their no side effects they have become more popular among people than many other medicines and cosmetics for health and beauty purposes.
Here are the details about some of these nature's gifts how they help in increasing beauty and help skin care. Because of their no side effects they have become more popular among people than many other medicines and cosmetics for health and beauty purposes.
Face Exercises
Exercises are meant to relax the body and increase blood circulation; they tone up the muscles, stretch them to flex and keep the body fit. So the same way facial exercise helps to tone up the facial muscles and help to keep them relaxed.
If done properly for few minutes in a day, facial exercises help people to reduce stiffness and dullness from the face and decrease wrinkles. It increases the elasticity of the skin. Facial exercise's main motive is keeping the skin muscles in it place and maintaining the tissues from early aging. Regular facial exercise can do more wonders than many expensive cosmetics do to the skin.
One can do facial exercise in any time of the day, like other body parts' workout it doesn't have any rules for the stomach to be filled light or empty. One can do them while taking bath, reading newspaper, driving, traveling or watching television.
Here are some facial exercises to help facial skin get toned and young.
In the morning after doing toothbrush, fill some air in your mouth and then leave it slowly, do this practice 4-5 times. Its an easy exercise and can be done by anybody. It keeps the cheeks toned and glowing.
Close your lips, take your mouth in the left and then in the right. Practice it 3-4 times and you will feel a good stretch on the muscles around your mouth and lips.
Pull the eyebrows up a down, hold them up for 10 counts and then slowly get them down. It's a relaxing exercise for the eyebrows.
Twitch the nose and fill the air in it, drop it down and then release the air.
Breathing should be proper while doing any of the workouts no matter whether it's for whole body or for just the face.
Use your fingers upwards from the lower of your eyes to the sides of the forehead; it relives the stress from the facial muscles.
Move your eyes in circular motions from left to upward, then right and down, practice it at least five times. It makes you feel extremely relaxed on your eyes and whenever you are tired while reading or working on computers for long hours, you can do it and relaxes your eye muscle.
Hold both your lips inside your mouth, inhale and hold the breath for few seconds and release it. Do it 4-5 times and you will relax the lips and muscle around them.
Even while doing facial exercise keep the hands clean or the skin might get infection with dirty hands and can break out in acne and pimples.
Tap the face slowly and lightly with the fingertips to increase the blood circulation.
Chewing gum too is a very good form of exercise. One can even pretend in the mouth as if one is chewing the gum and it stretches the entire facial muscles and helps them to relax.Making a smiling face and then holding it for few second and releasing it are as good exercise for the cheeks.
There are some lightweight, battery operated equipments are available in the market to use for facial exercises.
On the forehead, put your middle and index fingers on above exactly your eyebrows and put pressure on them. Release it and repeat it for 5-6 times.
Stroke your chin in upward motions using both your thumbs. It helps reducing the double chin.
Blow off air from mouth as you are filling air in a balloon, it's a helpful exercise in filling the flat cheeks.
Overall, doing all these facial exercises even for few minutes in a day relaxes facial muscles, tones up them, reduce fine lines from the face and gives you a smooth, flawless skin.
Even the complexion improves because whatever exercise is done; it improves the blood circulation in that part of the body so it helps to rejuvenate the skin to look and feel better.
Facial exercise help in reducing lines from the face that is the sign of old age. It reduces the forehead lines, lines around the lips and crowfeet, which some people get around eyes. It helps lips become thick and fuller. Saggy and loose cheeks become tight and fuller. It reduces the puffiness which one gets around the eyes. Decrease the wrinkles as it tones up the skin. It increases the vitality and elasticity of the skin.
There is hardly any chance to do facial exercise wrong but still if one feels any uneasiness or stress on the face with any of the exercise, one should stop practicing it.
Any skin type or age group can follow these exercises to get rid of wrinkles and other early age signs.
If done properly for few minutes in a day, facial exercises help people to reduce stiffness and dullness from the face and decrease wrinkles. It increases the elasticity of the skin. Facial exercise's main motive is keeping the skin muscles in it place and maintaining the tissues from early aging. Regular facial exercise can do more wonders than many expensive cosmetics do to the skin.
One can do facial exercise in any time of the day, like other body parts' workout it doesn't have any rules for the stomach to be filled light or empty. One can do them while taking bath, reading newspaper, driving, traveling or watching television.
Here are some facial exercises to help facial skin get toned and young.
In the morning after doing toothbrush, fill some air in your mouth and then leave it slowly, do this practice 4-5 times. Its an easy exercise and can be done by anybody. It keeps the cheeks toned and glowing.
Close your lips, take your mouth in the left and then in the right. Practice it 3-4 times and you will feel a good stretch on the muscles around your mouth and lips.
Pull the eyebrows up a down, hold them up for 10 counts and then slowly get them down. It's a relaxing exercise for the eyebrows.
Twitch the nose and fill the air in it, drop it down and then release the air.
Breathing should be proper while doing any of the workouts no matter whether it's for whole body or for just the face.
Use your fingers upwards from the lower of your eyes to the sides of the forehead; it relives the stress from the facial muscles.
Move your eyes in circular motions from left to upward, then right and down, practice it at least five times. It makes you feel extremely relaxed on your eyes and whenever you are tired while reading or working on computers for long hours, you can do it and relaxes your eye muscle.
Hold both your lips inside your mouth, inhale and hold the breath for few seconds and release it. Do it 4-5 times and you will relax the lips and muscle around them.
Even while doing facial exercise keep the hands clean or the skin might get infection with dirty hands and can break out in acne and pimples.
Tap the face slowly and lightly with the fingertips to increase the blood circulation.
Chewing gum too is a very good form of exercise. One can even pretend in the mouth as if one is chewing the gum and it stretches the entire facial muscles and helps them to relax.Making a smiling face and then holding it for few second and releasing it are as good exercise for the cheeks.
There are some lightweight, battery operated equipments are available in the market to use for facial exercises.
On the forehead, put your middle and index fingers on above exactly your eyebrows and put pressure on them. Release it and repeat it for 5-6 times.
Stroke your chin in upward motions using both your thumbs. It helps reducing the double chin.
Blow off air from mouth as you are filling air in a balloon, it's a helpful exercise in filling the flat cheeks.
Overall, doing all these facial exercises even for few minutes in a day relaxes facial muscles, tones up them, reduce fine lines from the face and gives you a smooth, flawless skin.
Even the complexion improves because whatever exercise is done; it improves the blood circulation in that part of the body so it helps to rejuvenate the skin to look and feel better.
Facial exercise help in reducing lines from the face that is the sign of old age. It reduces the forehead lines, lines around the lips and crowfeet, which some people get around eyes. It helps lips become thick and fuller. Saggy and loose cheeks become tight and fuller. It reduces the puffiness which one gets around the eyes. Decrease the wrinkles as it tones up the skin. It increases the vitality and elasticity of the skin.
There is hardly any chance to do facial exercise wrong but still if one feels any uneasiness or stress on the face with any of the exercise, one should stop practicing it.
Any skin type or age group can follow these exercises to get rid of wrinkles and other early age signs.
Face Masks for Skin Care
The skin is the uppermost layer of our body that reflects the health of the person. Nature has provided us this naturally beautiful layer, yet it needs care and maintenance to keep it beautiful. The daily routine of cleansing, toning and moisturizing makes the skin healthy and it manages to look good.
But, the daily dust and grime takes its toll in a few days and that's the time skin starts looking aged, wrinkled and looks lifeless in spite of our daily care. Thus, coupled with a routine of everyday skin care, we need something extra to pamper our skin. That ' something extra' is provided by the face masks.
But, the daily dust and grime takes its toll in a few days and that's the time skin starts looking aged, wrinkled and looks lifeless in spite of our daily care. Thus, coupled with a routine of everyday skin care, we need something extra to pamper our skin. That ' something extra' is provided by the face masks.
Few Result Oriented Tips
There are lots of beauty tips to help one look better, tips to get ready fast when in hurry, tips to make up while traveling, and tips to utilize your unused or old make up stuff which you don't understand what to do with. Certain tips are so useful in day-to-day use from the kitchen of our home that can make whole lot of difference in your overall appearance.
Here are few tips about changing eating and drinking habits to get a more beautiful and fresh skin:
When gets up in the morning, do not wash off the oil which you get on your face, specially around your nose and chin, rather spread this oil from your nose to all over face in upward strokes. It's the natural oil, which your body produces and is very good for one's skin to keep it young and supple. After that you can wash your face but without soap. First face wash of the morning should be just with water.
- Fill water in your mouth and then splash water on your face and on eyes. It's a kind of exercise.
- Drink 2 glass of lukewarm water in the morning empty stomach with a spoonful of honey and lemon juice added to it. It's good to clean your stomach, and detoxify the toxins. With the consumption of this skin starts glowing within a month.
Sun Care
The ultraviolet rays coming out of the sun do the maximum harm to one's skin. They directly penetrate into the skin layers and make it dark, dull, full of wrinkles and much older than the actual age.
All these products promising sun skin protection are hitting the market, but none of them is 100% safe. No sun care product prevents the skin from the damage completely. They contain sun protection factors in different ranges as SPF 15, SPF 20 or SPF 50. They have some chemicals in them, which put a layer on the skin to prevent the harmful UV rays to enter the skin.
All these products promising sun skin protection are hitting the market, but none of them is 100% safe. No sun care product prevents the skin from the damage completely. They contain sun protection factors in different ranges as SPF 15, SPF 20 or SPF 50. They have some chemicals in them, which put a layer on the skin to prevent the harmful UV rays to enter the skin.
Basic Level Skin Care
Skin care is an essential part of our daily routine. One should look after the skin the same way one looks after other skin parts as a nice, beautiful skin makes a whole lot of difference in one's appearance. If a person has a perfect body and perfect features but if the skin isn't good, entire looks get spoilt.
Our entire body is covered with the coatings of skin, which protects and hides the inner body. So there should be a daily routine to care about the skin. There are many factors which decide how to look after or care about the skin as skin type; if the skin is oily, normal, dry, sensitive or combination, climate as different ways of caring the skin are required in different climates as its different in rains, summers and winters. People have many patterns for skin care.
Our entire body is covered with the coatings of skin, which protects and hides the inner body. So there should be a daily routine to care about the skin. There are many factors which decide how to look after or care about the skin as skin type; if the skin is oily, normal, dry, sensitive or combination, climate as different ways of caring the skin are required in different climates as its different in rains, summers and winters. People have many patterns for skin care.
Massage tips
Begin the face massage with very general strokes. Take your hands, which were covering your face, and bring the fingers up to your forehead - almost fingertip to fingertip across from each other - with each set of four fingers beginning at the center of the forehead gently stroke down and across following the outside frame of the face.
Your thumbs will naturally start the motion along the sides of the face and slide underneath the chin.
Slowly, from forehead to temples to cheeks along the jaw, and bringing the fingertips together under the chin, then sweeping the fingers off the face and beginning again at the center of the forehead.
Repeat 5 to 10 times.
Your thumbs will naturally start the motion along the sides of the face and slide underneath the chin.
Slowly, from forehead to temples to cheeks along the jaw, and bringing the fingertips together under the chin, then sweeping the fingers off the face and beginning again at the center of the forehead.
Repeat 5 to 10 times.
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